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	<title>Comments on: Good Times in the Vines</title>
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	<link>http://katyameyers.com/2008/05/good-times-in-the-vines/</link>
	<description>Life as a Pro Triathlete. . .and other ramblings</description>
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		<title>By: Kevin Lewis</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-215</link>
		<dc:creator>Kevin Lewis</dc:creator>
		<pubDate>Wed, 21 May 2008 05:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-215</guid>
		<description>Hey Katya!

It&#039;s Kevin Lewis...your old (and feeling older after reading about your adventures) friend from Russellville. I stumbled on your website about a year and a half ago, and check in every 3 months or so to see how you are doing. Always fun to live vicariously through those who are off doing triathlons in Austrailia with Ann Kournikova when you are married and living in the suburbs. :-)

In any case, it is great to hear that you are doing well. We are just now expecting our first kid, so check out our blog if you get the chance.
http://ourbabylewis.blogspot.com

Keep training... there is a lot of pressure on you now being the most famous person from Russellville in our generation. :-)</description>
		<content:encoded><![CDATA[<p>Hey Katya!</p>
<p>It&#8217;s Kevin Lewis&#8230;your old (and feeling older after reading about your adventures) friend from Russellville. I stumbled on your website about a year and a half ago, and check in every 3 months or so to see how you are doing. Always fun to live vicariously through those who are off doing triathlons in Austrailia with Ann Kournikova when you are married and living in the suburbs. <img src='http://katyameyers.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>In any case, it is great to hear that you are doing well. We are just now expecting our first kid, so check out our blog if you get the chance.<br />
<a href="http://ourbabylewis.blogspot.com" rel="nofollow">http://ourbabylewis.blogspot.com</a></p>
<p>Keep training&#8230; there is a lot of pressure on you now being the most famous person from Russellville in our generation. <img src='http://katyameyers.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Addison James</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-214</link>
		<dc:creator>Addison James</dc:creator>
		<pubDate>Wed, 21 May 2008 00:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-214</guid>
		<description>ok...im in a slight state of shock...u kick ass girl...that&#039;s so awesome.  thats amazing that you are doing triatholons.  i feel like i need to go workout now, ur non-chalant blog about abusing the competition and finishing 2nd is inspirational hahaha...wow.</description>
		<content:encoded><![CDATA[<p>ok&#8230;im in a slight state of shock&#8230;u kick ass girl&#8230;that&#8217;s so awesome.  thats amazing that you are doing triatholons.  i feel like i need to go workout now, ur non-chalant blog about abusing the competition and finishing 2nd is inspirational hahaha&#8230;wow.</p>
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		<title>By: beth</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-216</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Mon, 19 May 2008 20:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-216</guid>
		<description>hey! so nice to meet you this weekend- looks like you kicked butt in Napa too! james was so funny after the race, i was like, &quot;thanks so much for sticking around so long for the awards, etc&quot; and he was like, &quot;no problem- i felt like the man- taking pictures with the two hottest girls there....&quot; so cute.
a swim and a run will definitely be in order sometime soon. i hope your 6 hr. ride went well, i thought of you as i did an easy spin on the trainer :)</description>
		<content:encoded><![CDATA[<p>hey! so nice to meet you this weekend- looks like you kicked butt in Napa too! james was so funny after the race, i was like, &#8220;thanks so much for sticking around so long for the awards, etc&#8221; and he was like, &#8220;no problem- i felt like the man- taking pictures with the two hottest girls there&#8230;.&#8221; so cute.<br />
a swim and a run will definitely be in order sometime soon. i hope your 6 hr. ride went well, i thought of you as i did an easy spin on the trainer <img src='http://katyameyers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Christopher Crouse</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-221</link>
		<dc:creator>Christopher Crouse</dc:creator>
		<pubDate>Mon, 12 May 2008 07:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-221</guid>
		<description>I&#039;m so proud of you!  2nd place in that race is very strong, and it sounded very challenging.  Remember the first 5K you ever ran?  I remember slowing down the last mile or so just so we could finish together.  Wow how things have changed!  If we raced now you would finish and then already be showered with some good food and wine in your stomach and probably would have taken in a good movie before I even crossed the finish line.

Well, I am doing a lot of training these days.  I&#039;m still a personal trainer in addition to being an M.D. and am looking into starting a wellness center with everything from sports medicine to a weight loss clinic.  It gets more and more exciting the more I plan for it.

By the way, if you are looking for a partner for &quot;The Amazing Race&quot; then give me a shout cause I&#039;m mad about that show.  How cool would it be to race around the world?   I&#039;ve thought about applying many many times.

I&#039;ll be in southern Cali a lot during this next year.  I have quite a few clients that I&#039;m training there, and I&#039;m starting to miss it more now that I&#039;m no longer there for school.  Give me a call Katya and we will find a local 5K  to get all nostalgic over.  Again, kudos to you for your hard work cause it really is paying off.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so proud of you!  2nd place in that race is very strong, and it sounded very challenging.  Remember the first 5K you ever ran?  I remember slowing down the last mile or so just so we could finish together.  Wow how things have changed!  If we raced now you would finish and then already be showered with some good food and wine in your stomach and probably would have taken in a good movie before I even crossed the finish line.</p>
<p>Well, I am doing a lot of training these days.  I&#8217;m still a personal trainer in addition to being an M.D. and am looking into starting a wellness center with everything from sports medicine to a weight loss clinic.  It gets more and more exciting the more I plan for it.</p>
<p>By the way, if you are looking for a partner for &#8220;The Amazing Race&#8221; then give me a shout cause I&#8217;m mad about that show.  How cool would it be to race around the world?   I&#8217;ve thought about applying many many times.</p>
<p>I&#8217;ll be in southern Cali a lot during this next year.  I have quite a few clients that I&#8217;m training there, and I&#8217;m starting to miss it more now that I&#8217;m no longer there for school.  Give me a call Katya and we will find a local 5K  to get all nostalgic over.  Again, kudos to you for your hard work cause it really is paying off.</p>
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		<title>By: Jennifer Cunnane</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-220</link>
		<dc:creator>Jennifer Cunnane</dc:creator>
		<pubDate>Sat, 10 May 2008 19:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-220</guid>
		<description>Hey - great race Katya!  I did not realize until the end of the race who you were and then immediately recognized you!  I was the one huffing and puffing up those hills who tried to yell words of encouragement your way.  Not that you needed any - you looked STRONG!  Like you said, there were not flat portions on the course to keep one feeling good yet it looked to me like you were doing 400 meter repeats up those hills!  Wasn&#039;t it a great race?  I thought it was a challenging course and filled with fun and supportive athletes.  Great job and looks like you are off to a great season!</description>
		<content:encoded><![CDATA[<p>Hey &#8211; great race Katya!  I did not realize until the end of the race who you were and then immediately recognized you!  I was the one huffing and puffing up those hills who tried to yell words of encouragement your way.  Not that you needed any &#8211; you looked STRONG!  Like you said, there were not flat portions on the course to keep one feeling good yet it looked to me like you were doing 400 meter repeats up those hills!  Wasn&#8217;t it a great race?  I thought it was a challenging course and filled with fun and supportive athletes.  Great job and looks like you are off to a great season!</p>
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		<title>By: Bree Wee</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-219</link>
		<dc:creator>Bree Wee</dc:creator>
		<pubDate>Fri, 09 May 2008 04:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-219</guid>
		<description>Oh yeah, knew you had it in you!  Glad you are updating this blog of yours!
AND glad you got your nutrition in line so you can kick some @$$ on this long stuff you are so good at!
Cheers to a GREAT 1/2 and many more to come... so happy you are getting better every day!</description>
		<content:encoded><![CDATA[<p>Oh yeah, knew you had it in you!  Glad you are updating this blog of yours!<br />
AND glad you got your nutrition in line so you can kick some @$$ on this long stuff you are so good at!<br />
Cheers to a GREAT 1/2 and many more to come&#8230; so happy you are getting better every day!</p>
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		<title>By: AJ Foster</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-218</link>
		<dc:creator>AJ Foster</dc:creator>
		<pubDate>Thu, 08 May 2008 13:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-218</guid>
		<description>Katya,
Congrats on the 2nd place finish on your first HIM of 2008! Despite the &quot;oops&quot; in the swim, I am sure you are extremely pleased with your efforts and this is a great way to start your come back year! I&#039;m pretty jealous though that you got to do some wine tasting afterwards... talk about a good way for a post race cool down :)

Take care,
A.J.</description>
		<content:encoded><![CDATA[<p>Katya,<br />
Congrats on the 2nd place finish on your first HIM of 2008! Despite the &#8220;oops&#8221; in the swim, I am sure you are extremely pleased with your efforts and this is a great way to start your come back year! I&#8217;m pretty jealous though that you got to do some wine tasting afterwards&#8230; talk about a good way for a post race cool down <img src='http://katyameyers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Take care,<br />
A.J.</p>
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		<title>By: Janet Nielsen</title>
		<link>http://katyameyers.com/2008/05/good-times-in-the-vines/comment-page-1/#comment-217</link>
		<dc:creator>Janet Nielsen</dc:creator>
		<pubDate>Wed, 07 May 2008 05:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://katyameyers.wordpress.com/?p=31#comment-217</guid>
		<description>Hey Katya,

Awesome job on your first race back!

Miss you tons! I hope you can come over to Victoria after the Vancouver race!

Happy Training,

Luv Janet Nielsen.</description>
		<content:encoded><![CDATA[<p>Hey Katya,</p>
<p>Awesome job on your first race back!</p>
<p>Miss you tons! I hope you can come over to Victoria after the Vancouver race!</p>
<p>Happy Training,</p>
<p>Luv Janet Nielsen.</p>
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