Lucky Girl. . .
28.5 hours. My biggest week in nearly a year! As someone who loves the volume, there was a time when this would’ve seemed like a pretty standard week in the office. For the majority of last year, though, I had a completely different perspective. I wasn’t training anywhere close to 30 hours a week–in fact,…
Ohm
Yesterday we topped off a heavy week of training with a LifeSport group Iyegar yoga session. It was a much needed recovery workout after a pretty intense week, which included lots more swimming than I’ve done in a while—or ever, come to think of it! Four 5k masters swims, two 90’ open water swims, two bonus technique…
It’s All Starting to Make Sense. . .
I’ve only been here three days, but I am definitely starting to understand why those Aussies are such ridiculous swimmers. After two of the longest and hardest master’s workouts of my life, and an insane “open water swim” (which involved at least as much time practicing those oxygen-debt inducing swim starts and sprinting up and…
Drumroll, please. . .
Finally a real blog post. I know, I know, a blog is meant to be updated more than once every few months! Thanks to all of you who–sometimes gently, sometimes not–sent me email reminders on this: )
It seems that whether it’s starting a blog, changing eating habits, beginning a workout program, or buying into…